What is Structural Bodywork?

  • Structural Bodywork

    As a structural bodyworker, my goal is to help you get into a better relationship with gravity.

    Using bodyreading and personalized myofascial techniques, we work together to assess your alignment and movement patterns with the goal of identifying areas of tension and restriction. By releasing and mobilizing these tissues, we work to differentiate, unstick and mobilize tissue that could be keeping you from accessing your full range.

    This wholistic approach can not only address immediate discomfort, but can also promote long-term structural alignment and functional movement.

  • What do we do?

    We start your session with your story. What got you here and where would you like to go? We spend as much time as you'd like in this space before we move on to bodyreading - what story is your body telling?

    By visually analyzing your body's alignment, we work together to identify areas of imbalance and dysfunction. This assessment helps to guide your customized session, ensuring that we address your body's specific needs while working towards your goals. Through precise and targeted manual therapy, we work to alleviate pain, improve mobility and enhance your body's structural integrity.

    This approach can be particularly effective for individuals recovering from injury, dealing with chronic pain or seeking to optimize their physical performance. Many of our clients benefit from reduced pain, improved mobility, increased flexibility and a greater sense of ease in their day to day.

    Whether you are someone seeking relief from chronic pain, recovering from an injury, an athlete seeking to enhance performance, or simply someone looking to improve your overall well-being, the services we provide can offer transformative results. Experience the difference of a body in balance with the expertise of a skilled structural bodyworker.

Who is it for?

Anyone looking for help with:

  • Pain

  • Immobility

  • Movement

  • Gait patterns

  • Recovery from major surgeries

  • Building your personal healthcare team

  • Debilitating illnesses

  • Sleep

  • Nervous system issues

  • Energy levels

  • Brain fog/mental clarity

  • Incontinence

  • Gastrointestinal issues

    (i.e. bloating, gas, nausea, diarrhea, etc)

  • Support for autoimmune disorders

  • Implementing new healthy routines

  • Anxiety

  • Depression

  • & so much more!

What you’ll get

 
 
  • Tailored bodywork sessions for your needs & goals.

  • Access to a variety of modalities such as CranioSacral Therapy, Kinesio Taping and more.

  • Helpful tools, movements, and at-home tips for supporting your journey off the table and outside of the session.

  • Check out our Services page for more details.